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Erittäin tyytyväinen vapun viettoon!
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2000 kcal
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Fat: 103.87g | Prot: 110.40g | Carb: 150.89g.
Breakfast: Donitsit (Tavalliset), Paistettu Kananmuna. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Apetit Megamix Kasvissekoitus, Pirkka Herne-Maissi-Paprika, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Moussaka, Moussaka. Snacks/Other: Valio Aurajuusto, HK Kalkkunaleike, Oivariini Oivariini, Vaasan Ruispalat Saaristo, Kingis Jäätelö, Alpro Soya Go On Mansikka-Vadelma. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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