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Väärä suunta...
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2377 kcal
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Fat: 107.88g | Prot: 83.20g | Carb: 271.37g.
Breakfast: Valio Mustikka Keitto, Rainbow Rasvaton Maitorahka. Lunch: Fazer Mustikkarahkapiirakka. Dinner: Verso Härkis Tex Mex, GoGreen Chili Sin Carne, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Tuorekurkku (Kuorineen), Porkkanat, Perunalastut (Suolatut), Valio Oltermanni 17%, Nakkisämpylä (Ketsupilla ja/tai Sinapilla), Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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gaining 0.7 lb a week
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