Weigh In record (no journal entry) for 10 July 2020
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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738 kcal
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Fat: 38.00g | Prot: 65.36g | Carb: 34.78g.
Breakfast: Valio Oltermanni 17%, Tuorekurkku (Kuorineen), Oivariini Oivariini, Ryvita Multigrain, Paistettu Kananmuna. Lunch: Pirkka Salaattijuusto, Rainbow Tonnikalaa Mausteena Sitruuna ja Pippuri , Pirkka Herne-Maissi-Paprika. more...
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steady weight
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