Weigh In record (no journal entry) for 25 October 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1809 kcal
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Fat: 75.63g | Prot: 82.51g | Carb: 172.47g.
Breakfast: Vaasan Jälkiuuni Kaurapalat, Oivariini Oivariini, HK Kalkkunaleike, Valio Oltermanni 17%. Dinner: Lidl Omenatasku, Oliiviöljy, Keitetty Kananmuna, Raejuusto (Rasvaton), Maissi, Tomaatit, Salaatinlehtiä, Tuorekurkku (Kuorineen). Snacks/Other: Hartwall Lonkero, Linkosuo Ruissipsi, Atria Atrilli Grillimakkara, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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losing 1.1 lb a week
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