Weigh In record (no journal entry) for 29 June 2020
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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803 kcal
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Fat: 38.39g | Prot: 29.57g | Carb: 82.42g.
Breakfast: Tuorekurkku (Kuorineen), HK Kalkkunaleike, Oivariini Oivariini, Vaasan Ruispalat, Paistettu Kananmuna. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oliiviöljy, Pirkka Täysjyväspagetti (Keitetty). more...
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gaining 1.0 lb a week
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