Weigh In record (no journal entry) for 16 August 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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902 kcal
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Fat: 31.52g | Prot: 64.30g | Carb: 95.72g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rahka. Lunch: Keitetty Kananmuna, Saarioinen Pippurikalkkuna, Salaatti. Snacks/Other: Omenat, Keitetty Kananmuna, Pirkka Valkosuklaacookie Rusina-Karpalo. more...
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losing 0.2 lb a week
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