Weigh In record (no journal entry) for 26 May 2020
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2084 kcal
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Fat: 106.26g | Prot: 104.22g | Carb: 166.55g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni 17%, Oivariini Oivariini, Oululainen Hapankorppu. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Pirkka Herne-Maissi-Paprika. Dinner: HK Kalkkunaleike, Oivariini Oivariini, Oululainen Hapankorppu, Valio Oltermanni 17%, Valio Ruokakerma 15%, Palmia Soijabolognese, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Karl Fazer Maitosuklaa. more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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