Weigh In record (no journal entry) for 27 September 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1721 kcal
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Fat: 82.44g | Prot: 54.99g | Carb: 188.28g.
Breakfast: Nektariinit, Karjalanpiirakka. Lunch: Kokkikartano Kana-Kookoskeitto. Dinner: Atria Saunapalvi, Karjalanpiirakka, Nektariinit. Snacks/Other: Atria Saunapalvi, Valio Oltermanni 17%, Oivariini Oivariini, Patonki, Subway Suklaa Cookie. more...
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losing 1.3 lb a week
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