Weigh In record (no journal entry) for 20 September 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1243 kcal
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Fat: 61.10g | Prot: 79.87g | Carb: 89.36g.
Breakfast: Keitetty Kananmuna, Oivariini Oivariini, Vaasan Pieni Pyöreä Seesami. Lunch: Rypsiöljy, Valio Salaattijuusto 9%, Keitetty Kananmuna, Pirkka Tonnikalapalat Vedessä, Rainbow Meksikolaiset Pannukasvikset. Dinner: Nakkikeitto. Snacks/Other: Atria Saunapalvi, Valio Oltermanni 17%, Lohilo Proteiinijäätelö. more...
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gaining 0.7 lb a week
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