Weigh In record (no journal entry) for 15 November 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1706 kcal
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Fat: 89.76g | Prot: 89.81g | Carb: 128.85g.
Breakfast: Rainbow Karjalanpiirakka, Keitetty Kananmuna. Lunch: Kotimaista Sika-Nauta Jauheliha 23%, Arla Apetina Snack Pack Sundried Tomatoes, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Koskenlaskijan Makaronilaatikko. Snacks/Other: Ketsuppi, Valio Aurajuusto, Valio Oltermanni 17%, Atria Kanapalvi, Oululainen Reissumies Tosi Tumma, Jyväshyvä Kaurakeksi (7g). more...
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gaining 0.1 lb a week
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