Weigh In record (no journal entry) for 12 May 2021
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183.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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228 kcal
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Fat: 8.51g | Prot: 11.64g | Carb: 23.44g.
Breakfast: Alpro Soya Go On Mustikka, Tuorekurkku (Kuorineen), Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, HK Kalkkunaleike. more...
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losing 3.1 lb a week
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