Weigh In record (no journal entry) for 24 March 2022
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186.5 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1702 kcal
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Fat: 101.71g | Prot: 78.37g | Carb: 131.30g.
Breakfast: Paprika (Punainen), Tuorekurkku (Kuorineen), Valio Emmental Juustoraaste, HK Kalkkunaleike, Kananmuna (Kokonainen). Lunch: Amarillo Halloumi Hummus Bowl. Dinner: Pirkka Herne-Maissi-Paprika, Valio Emmental Juustoraaste, Jauhelihakastike, Myllyn Paras Tumma Makaroni Keitetty. Snacks/Other: Mustikkapiirakka, Malviala Mini Kaakaodonitsi. more...
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2310 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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