Weigh In record (no journal entry) for 03 May 2021
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185.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1638 kcal
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Fat: 56.40g | Prot: 83.92g | Carb: 196.24g.
Breakfast: Keitetty Kananmuna, Kotimaista Laktoositon Kevytmaitojuoma, Saarioinen Vispipuuro. Lunch: Perunat (Suolaa lisätty, Keitetty), Rainbow Broilerisuikaleet, Pirkka Punainen Currykastike, Riisi (Valkoinen, Kypsennetty). Dinner: Kanakeitto. Snacks/Other: Snellman Kevyt Kalkkunameetvursti, Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ohut Kauraherkku (18g). more...
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gaining 0.6 lb a week
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