Weigh In record (no journal entry) for 09 July 2018
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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875 kcal
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Fat: 33.83g | Prot: 46.21g | Carb: 93.62g.
Breakfast: Margariini, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Nutrilett Lemon Cheesecake Meal Bar. Dinner: Kaalipata. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake, Pirkka Kevyt Meetvursti. more...
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gaining 0.5 lb a week
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