Weigh In record (no journal entry) for 10 January 2020
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1619 kcal
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Fat: 87.89g | Prot: 96.15g | Carb: 108.78g.
Breakfast: Paistettu Kananmuna. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Oliiviöljy, Pirkka Tonnikalapalat Vedessä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Voi, Pirkka Emmental Juustoviipaleet, Parsakaali (Kypsennetty ilman Rasvaa), HK Kevyt Broilerilenkki, Perunamuusi (Kevytmaidosta). Snacks/Other: Estrella Popcorn Voinmakuinen, Karl Fazer Maitosuklaa. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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