Weigh In record (no journal entry) for 22 November 2019
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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383 kcal
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Fat: 18.83g | Prot: 8.01g | Carb: 45.20g.
Breakfast: Karl Fazer Maitosuklaa, Karjalanpiirakka. more...
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gaining 0.4 lb a week
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