Weigh In record (no journal entry) for 21 September 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1748 kcal
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Fat: 89.58g | Prot: 82.34g | Carb: 151.50g.
Breakfast: Salaatinlehtiä, Milbona Sini Homejuusto, HK Kalkkunaleike, Oivariini Oivariini, Fazer Leipomo Ciabatta. Lunch: So Fine Tofu À La Minute Asian Spiced, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Uunilohi, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Milbona Sini Homejuusto, Oivariini Oivariini, Vaasan Jälkiuuni Kaurapalat, Auran Sinihomejuusto, Brunberg Mansikka Suukko, Kanelipulla, Saarioinen Mansikkahillo, Pannukakku. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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