Weigh In record (no journal entry) for 24 July 2020
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1565 kcal
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Fat: 87.84g | Prot: 66.00g | Carb: 122.21g.
Breakfast: Tomaatit, HK Kalkkunaleike, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Oliiviöljy, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lidl Mozzarella. Dinner: Makaronilaatikko. Snacks/Other: Valio Aurajuusto, Hoviruoka Vihis Kasvispiirakka, Karl Fazer Maitosuklaa, Fazer Pinaatti-Goudakierre. more...
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losing 0.9 lb a week
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