Weigh In record (no journal entry) for 24 April 2020
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2669 kcal
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Fat: 86.23g | Prot: 70.12g | Carb: 251.62g.
Breakfast: Oivariini Oivariini, Myllyn Paras Kaurapuuro. Lunch: Oululainen Hapankorppu, Oivariini Oivariini, Pirkka Herne-Maissi-Paprika, Valio Oltermanni 17%, Paistettu Munanvalkuainen, Paistettu Kananmuna. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Kaalilaatikko. Snacks/Other: Hartwall Lonkero, Halva Suklaalakukuula, Atria Atrilli Grillimakkara, Cloetta Mint Mint, Kotimaista Rinkeli. more...
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losing 1.5 lb a week
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