InSane17's Journal, 31 January 2020

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Weigh In record (no journal entry) for 31 January 2020

175.0 lb Lost so far: 10.1 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

2021 kcal

Fat: 106.22g | Prot: 44.46g | Carb: 219.40g. Breakfast: Arla Kadett 5%, HK Kalkkunaleike, Oivariini Oivariini, Vaasan Ruispalat. Dinner: Oolannin Pyttipannu. Snacks/Other: Subway Suklaa Cookie, Perunalastut (Suolatut), Runebergin Torttu. more...

2268 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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InSane17's Journal, 31 January 2020

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