Weigh In record (no journal entry) for 06 August 2021
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186.5 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1069 kcal
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Fat: 53.79g | Prot: 71.78g | Carb: 67.28g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni, Oivariini Oivariini, Oululainen Hapankorppu. Lunch: Alpro Soya Go On Mustikka, Atria Nauta-Sika Jauheliha 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Subway Kana Fajita. more...
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losing 5.4 lb a week
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