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Harmittaa kun paino on noussut, vaikka syyt ovat ilmeiset. Ei auta kun jatkaa vaan 💪
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1500 kcal
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Fat: 61.79g | Prot: 55.97g | Carb: 184.58g.
Breakfast: Karjalanpiirakka. Lunch: Subway Suklaa Cookie. Dinner: Kalapuikot, Perunamuusi. Snacks/Other: Geisha Original, Karjalanpiirakka, Leader Proteiinipatukka. more...
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gaining 0.9 lb a week
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