Weigh In record (no journal entry) for 10 January 2024
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201.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1639 kcal
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Fat: 106.30g | Prot: 93.87g | Carb: 68.37g.
Breakfast: Paprika (Keltainen), Oivariini Oivariini, Oululainen Hapankorppu, HK Kalkkunaleike. Lunch: Snellman Kanakebab, Lounashetki Kana-Taco Salaatti. Dinner: Valio Arki Juustoraaste, Munakas tai Munakokkeli. Snacks/Other: Valio Arki Gouda, Atria Kanapalvi, Oivariini Oivariini, Fazer Lemppari Kaurarieskanen, Vaasan Ruispalat. more...
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gaining 0.7 lb a week
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