Weigh In record (no journal entry) for 01 November 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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155 kcal
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Fat: 11.75g | Prot: 10.85g | Carb: 0.74g.
Breakfast: Paistettu Kananmuna. more...
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gaining 0.6 lb a week
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