Weigh In record (no journal entry) for 09 October 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1739 kcal
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Fat: 99.37g | Prot: 76.37g | Carb: 123.76g.
Breakfast: Gouda- tai Edam-juusto, Oivariini Oivariini, Vaasan Taikaruis 100% Paahto . Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Dinner: Gouda- tai Edam-juusto, Oivariini Oivariini, Oululainen Hapankorppu, Fazer Amica Kermainen Lohikeitto. Snacks/Other: Pirkka Herne-Maissi-Paprika, Kurkku, Saarioinen Couscous-Salaatti. more...
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gaining 0.1 lb a week
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