Weigh In record (no journal entry) for 15 November 2019
|
175.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
763 kcal
|
Fat: 32.50g | Prot: 27.18g | Carb: 86.46g.
Breakfast: Valio Oltermanni 17%, HK Kalkkunaleike, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Tupla Tupla, Atria Kinkku-Ananas-Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InSane17's weight history
|