Weigh In record (no journal entry) for 13 September 2019
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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3165 kcal
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Fat: 90.26g | Prot: 69.26g | Carb: 415.61g.
Breakfast: Tuorekurkku (Kuorineen), HK Kalkkunaleike, Valio Oltermanni, Oivariini Oivariini, Vaasan Ranskanleipä. Lunch: Pannacotta, Apetit Sadonkorjuu Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Chili Con Carne, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: Kalapuikot, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Hartwall Lonkero, Makeinen, Brunberg Tryffeli, Hillomunkki. more...
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2046 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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