Weigh In record (no journal entry) for 26 February 2021
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183.9 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1707 kcal
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Fat: 69.80g | Prot: 66.62g | Carb: 172.08g.
Breakfast: Valio Sokeriton Mehukeitto, Myllyn Paras Kaurapuuro. Lunch: Nuudelit, Rainbow Tonnikalaa Mausteena Sitruuna ja Pippuri , Arla Apetina Green Olives & Garlic, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Findus Kullanrapeat Kalafileet, Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: Gin Tonic, Halva Suklaa Laku Kuulat, Oululainen Hapankorppu, Valio Oltermanni 17%, Oivariini Oivariini. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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