Weigh In record (no journal entry) for 17 January 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1727 kcal
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Fat: 82.45g | Prot: 68.45g | Carb: 171.40g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni 17%, Oivariini Oivariini, Oululainen Hapankorppu. Lunch: Arla Apetina Snack Pack Sundried Tomatoes, Pirkka Herne-Maissi-Paprika, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kuskus (Kypsennetty). Snacks/Other: Valio Oltermanni 17%, HK Kalkkunaleike, Oivariini Oivariini, Vaasan Ruispalat, Puolukkapiirakka, Mars Suklaapatukka . more...
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losing 2.0 lb a week
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