Weigh In record (no journal entry) for 10 May 2021
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1718 kcal
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Fat: 93.24g | Prot: 102.92g | Carb: 117.04g.
Breakfast: Valio Oltermanni 17%, Munakas tai Munakokkeli. Lunch: Paprika (Keltainen), Arla Apetina Snack Pack Sundried Tomatoes, Kuskus (Kypsennetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Atria Texmex Kana, UniCafe Tofua ja Pinaattia Palak Paneer, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Atria Texmex Kana, Valio Oltermanni 17%, Valio Aurajuusto, Atria Texmex Kana, Ketsuppi, Vaasan Ruispalat Ohut Herkku, Kiivi. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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