Weigh In record (no journal entry) for 04 February 2020
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1641 kcal
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Fat: 66.93g | Prot: 78.96g | Carb: 173.14g.
Breakfast: Rainbow Riisipiirakka Rukiinen Kuori. Lunch: Pirkka Tomaattimurska, Atria Broilerin Fileesuikale, Rainbow Juusto Tortelloni. Dinner: Pirkka Wokkivihannekset, Kananuudeliwokki. Snacks/Other: Paistettu Kananmuna, Valio Oltermanni 17%, HK Kalkkunaleike, Oivariini Oivariini, Oululainen Hapankorppu, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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