Weigh In record (no journal entry) for 07 May 2021
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183.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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661 kcal
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Fat: 21.65g | Prot: 42.87g | Carb: 67.66g.
Breakfast: Keitetty Kananmuna, Valio Oltermanni 17%, Oivariini Oivariini, Karjalanpiirakka. Lunch: Subway Kana Teriyaki. more...
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losing 2.3 lb a week
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