Weigh In record (no journal entry) for 29 May 2020
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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373 kcal
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Fat: 24.21g | Prot: 22.11g | Carb: 13.21g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni 17%, Tuorekurkku (Kuorineen), Oivariini Oivariini, Oululainen Hapankorppu. more...
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losing 2.1 lb a week
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