InSane17's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

189.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

2314 kcal

Fat: 93.95g | Prot: 96.81g | Carb: 272.53g. Breakfast: Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä), Raejuusto (Rasvaton), HK Kalkkunaleike, Paistettu Kananmuna. Lunch: Atria Vuolu Kanafilee, Fresh Kana-Taco Salaatti . Dinner: UniCafe Kanakastiketta Tikka Masala, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Korvapuusti. more...

2456 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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InSane17's Journal, 02 August 2021

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