Weigh In record (no journal entry) for 13 July 2018
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2050 kcal
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Fat: 77.22g | Prot: 133.12g | Carb: 166.97g.
Breakfast: Keitetty Kananmuna, Valio Oltermanni 17%, Atria Saunapalvi, Oivariini Oivariini, Oululainen Reissumies. Lunch: Apetit Herne-Maissi-Paprika, Kariniemen Kananpojan Paistetut Sisäfileet, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: JYMY Minttusuklaaluomujäätelö, Keitetty Kananmuna, Arla Proteiinirahka Mustikka. Snacks/Other: Hartwall Lonkero, Leaf Sukulaku, Valio Aurajuusto, Pirkka Meetvursti, Valio Hyvä Suomalainen Arki Gouda Viipale, Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Oululainen Reissumies Kaura, Kingis Jäätelö. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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