Date started: 15 Jan 13

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 145.0 lb
12 Feb 13	141.6 lb	Reasonably Well
24 Jan 13	143.8 lb	Reasonably Well
15 Jan 13	145.0 lb	Not Applicable

Date started: 15 Jul 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.0 lb
12 Jan 13	143.8 lb	Reasonably Well
11 Jan 13	145.4 lb	Reasonably Well
10 Jan 13	146.0 lb	Reasonably Well
04 Jan 13	147.2 lb	Reasonably Well
03 Jan 13	147.4 lb	Reasonably Well
23 Dec 12	146.8 lb	Reasonably Well
22 Dec 12	148.2 lb	Reasonably Well
20 Dec 12	149.6 lb	Reasonably Well
19 Dec 12	151.2 lb	Reasonably Well
18 Dec 12	151.8 lb	Reasonably Well
14 Dec 12	150.4 lb	Reasonably Well
13 Dec 12	150.8 lb	Poorly
18 Sep 12	148.8 lb	Reasonably Well
15 Sep 12	148.4 lb	Reasonably Well
13 Sep 12	149.2 lb	Reasonably Well
12 Sep 12	150.2 lb	Reasonably Well
05 Sep 12	150.2 lb	Reasonably Well
04 Sep 12	150.4 lb	Reasonably Well
03 Sep 12	151.0 lb	Reasonably Well
23 Aug 12	149.6 lb	Reasonably Well
14 Aug 12	150.0 lb	Reasonably Well
11 Aug 12	150.2 lb	Reasonably Well
01 Aug 12	150.6 lb	Reasonably Well
29 Jul 12	150.8 lb	Reasonably Well
22 Jul 12	151.8 lb	Reasonably Well
21 Jul 12	151.6 lb	Reasonably Well
20 Jul 12	152.8 lb	Reasonably Well
19 Jul 12	153.6 lb	Reasonably Well
14 Jul 12	153.8 lb	Reasonably Well
04 Jul 12	154.6 lb	Reasonably Well
21 Jun 12	155.8 lb	Reasonably Well
20 Jun 12	155.8 lb	Reasonably Well
19 Jun 12	156.6 lb	Reasonably Well
18 Jun 12	155.8 lb	Reasonably Well
17 Jun 12	155.6 lb	Reasonably Well
16 Jun 12	155.8 lb	Reasonably Well
15 Jun 12	157.4 lb	Reasonably Well
14 Jun 12	159.4 lb	Reasonably Well
13 Jun 12	158.2 lb	Poorly
02 Apr 12	155.4 lb	Reasonably Well
29 Mar 12	155.6 lb	Reasonably Well
28 Mar 12	156.6 lb	Reasonably Well
27 Mar 12	156.8 lb	Reasonably Well
26 Mar 12	157.2 lb	Reasonably Well
21 Mar 12	157.6 lb	Reasonably Well
20 Mar 12	158.0 lb	Reasonably Well
16 Mar 12	157.2 lb	Reasonably Well
15 Mar 12	158.0 lb	Reasonably Well
14 Mar 12	158.8 lb	Reasonably Well
29 Jan 12	159.0 lb	Reasonably Well
15 Jan 12	160.6 lb	Reasonably Well
15 Sep 10	150.2 lb	Reasonably Well
27 Aug 10	149.6 lb	Reasonably Well
25 Aug 10	149.2 lb	Reasonably Well
19 Aug 10	149.8 lb	Reasonably Well
18 Aug 10	150.6 lb	Reasonably Well
06 Aug 10	149.8 lb	Reasonably Well
05 Aug 10	149.8 lb	Reasonably Well
02 Aug 10	149.8 lb	Reasonably Well
01 Aug 10	150.6 lb	Reasonably Well
30 Jul 10	151.0 lb	100%
29 Jul 10	151.8 lb	100%
28 Jul 10	153.0 lb	100%
22 Jul 10	152.0 lb	Reasonably Well
21 Jul 10	152.4 lb	100%
20 Jul 10	152.6 lb	Reasonably Well
19 Jul 10	152.8 lb	Poorly
18 Jul 10	151.8 lb	Reasonably Well
17 Jul 10	152.3 lb	Reasonably Well
16 Jul 10	154.2 lb	100%
15 Jul 10	154.0 lb	Not Applicable

Date started: 12 Mar 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 161.0 lb
15 Jul 10	154.0 lb	Reasonably Well
14 Jul 10	154.8 lb	Reasonably Well
17 Jun 10	152.8 lb	Reasonably Well
11 Jun 10	153.2 lb	Reasonably Well
14 May 10	154.2 lb	Reasonably Well
11 May 10	155.8 lb	Reasonably Well
10 May 10	157.2 lb	Reasonably Well
27 Apr 10	156.4 lb	Reasonably Well
02 Apr 10	157.0 lb	Reasonably Well
01 Apr 10	157.6 lb	Reasonably Well
31 Mar 10	158.8 lb	Reasonably Well
29 Mar 10	159.4 lb	Reasonably Well
25 Mar 10	157.4 lb	Reasonably Well
24 Mar 10	157.4 lb	Reasonably Well
23 Mar 10	157.8 lb	Reasonably Well
22 Mar 10	159.6 lb	Reasonably Well
19 Mar 10	159.2 lb	Reasonably Well
18 Mar 10	159.2 lb	Reasonably Well
17 Mar 10	158.8 lb	Reasonably Well
16 Mar 10	159.8 lb	Reasonably Well
15 Mar 10	161.0 lb	Reasonably Well
14 Mar 10	161.2 lb	Reasonably Well
13 Mar 10	162.2 lb	Reasonably Well
12 Mar 10	161.0 lb	Reasonably Well