GonnaBeRipped86's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1877 kcal Fat: 73.38g | Prot: 82.66g | Carb: 159.63g.   Breakfast: Granola Cereal, Lowfat Plain Yogurt. Lunch: 6" Double Big Philly Cheesesteak, Dry Roasted Almonds (with Salt Added). Dinner: Close Talker Streaker Salad - Chicken, Pinot Noir Wine. Snacks/Other: Sangria. more...
2183 kcal Activities & Exercise: stairmaster - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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