GonnaBeRipped86's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1877 kcal Fat: 73.38g | Prot: 82.66g | Carb: 159.63g.   Breakfast: Lowfat Plain Yogurt, Granola Cereal. Lunch: Dry Roasted Almonds (with Salt Added), 6" Double Big Philly Cheesesteak. Dinner: Close Talker Streaker Salad - Chicken, Pinot Noir Wine. Snacks/Other: Sangria. more...
2183 kcal Activities & Exercise: stairmaster - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.