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GonnaBeRipped86
Journal
15 Mar 12
GonnaBeRipped86's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
158.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1308 kcal
Fat: 65.71g | Prot: 49.79g | Carb: 133.86g.
Breakfast:
Brown Sugar, Cream (Half & Half), Reduced Fat Milk, Irish quick cooking oatmeal.
Lunch:
Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts.
Dinner:
Broccoli Crunch Salad.
Snacks/Other:
peanut choco chewy granola bars.
more...
2483 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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