GonnaBeRipped86's Journal, 19 July 2010

Had PIZZA for lunch yesterday... also didn't work out.
152.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 July 2010:
1552 kcal Fat: 67.13g | Prot: 65.74g | Carb: 193.34g.   Breakfast: Raspberries, Honey, Oikos Organic Plain Greek Yogurt, Bear Naked. Lunch: honey, banana, Natural Almond Butter, Ms Vickies, Arnold Select Thins. Dinner: Sour Cream, Chunky Salsa, Spicy Black Bean Burger, Florida Avocados, Sliced Pepper Jack Cheese. Snacks/Other: Bananas, Dark Chocolate Dreams Peanut Butter, Cool Whip. more...
2292 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  



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