GonnaBeRipped86's Journal, 19 July 2010

Had PIZZA for lunch yesterday... also didn't work out.

152.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1552 kcal

Fat: 67.13g | Prot: 65.74g | Carb: 193.34g.   Breakfast: Bear Naked, Honey, Raspberries, Oikos Organic Plain Greek Yogurt. Lunch: Ms Vickies, honey, banana, Natural Almond Butter, Arnold Select Thins. Dinner: Chunky Salsa, Florida Avocados, Sour Cream, Sliced Pepper Jack Cheese, Spicy Black Bean Burger. Snacks/Other: Cool Whip, Bananas, Dark Chocolate Dreams Peanut Butter. more...

2292 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...