GonnaBeRipped86's Journal, 19 July 2010

Had PIZZA for lunch yesterday... also didn't work out.
152.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 July 2010:
1552 kcal Fat: 67.13g | Prot: 65.74g | Carb: 193.34g.   Breakfast: Raspberries, Honey, Oikos Organic Plain Greek Yogurt, Bear Naked. Lunch: honey, Ms Vickies, Arnold Select Thins, banana, Natural Almond Butter. Dinner: Chunky Salsa, Florida Avocados, Sour Cream, Sliced Pepper Jack Cheese, Spicy Black Bean Burger. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Bananas, Cool Whip. more...
2292 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

skydiverjim updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 166.2 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.
Roubini updated their Food Diary.
bald78nc recorded a Weigh In at 210.0 lb.