GonnaBeRipped86's Journal, 06 August 2010

No time to work out. Been eating well though...
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1058 kcal Fat: 22.25g | Prot: 78.50g | Carb: 140.75g.   Breakfast: Blueberry Instant Oatmeal, Coffeemate Original, Oikos Organic Plain Greek Yogurt, Light Vanilla Soy Milk. Lunch: Turkey & Swiss Sandwich, banana, Sugar Free Chocolate Pudding Snack, Sugar Free Chocolate Pudding Snack. Snacks/Other: EAS Carb Control Protein Drink. more...
on diet You: On a Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Solarstoy recorded a Journal Entry and a Weigh In at 151.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 174.8 lb.
bert recorded a Weigh In at 297.5 lb.
metoo2 recorded a Weigh In at 168.5 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
aroubalmasri recorded a Weigh In at 174.2 lb.