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GonnaBeRipped86's Journal, 06 August 2010
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No time to work out. Been eating well though...
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1058 kcal
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Fat: 22.25g | Prot: 78.50g | Carb: 140.75g.
Breakfast: Light Vanilla Soy Milk, Blueberry Instant Oatmeal, Coffeemate Original, Oikos Organic Plain Greek Yogurt. Lunch: banana, Sugar Free Chocolate Pudding Snack, Sugar Free Chocolate Pudding Snack, Turkey & Swiss Sandwich. Snacks/Other: EAS Carb Control Protein Drink. more...
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on diet You: On a Diet
losing 1.1 lb a week
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