GonnaBeRipped86's Journal, 06 August 2010

No time to work out. Been eating well though...
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1058 kcal Fat: 22.25g | Prot: 78.50g | Carb: 140.75g.   Breakfast: Coffeemate Original, Oikos Organic Plain Greek Yogurt, Blueberry Instant Oatmeal, Light Vanilla Soy Milk. Lunch: Turkey & Swiss Sandwich, Sugar Free Chocolate Pudding Snack, Sugar Free Chocolate Pudding Snack, banana. Snacks/Other: EAS Carb Control Protein Drink. more...
on diet You: On a Diet   losing 1.1 lb a week

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