GonnaBeRipped86's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1346 kcal Fat: 35.72g | Prot: 79.93g | Carb: 108.23g.   Breakfast: Sugar, Coffee, Health Nut Wheat Bread, egg, Organic Half & Half. Lunch: Chicken Marsala. Dinner: Corn Chowder, Pinot Noir Wine, Rainbow Roll. Snacks/Other: Bittersweet Baking Chips 60% Cacao, wheat thin , goldfish colors. more...
2275 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

FromObeseToRunner supported vera3625's Journal Entry.
JavaMom submitted a diet Tip.
Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 148.0 lb.
nuwoman02 recorded a Weigh In at 135.0 lb.
Scoobydo commented on their Weigh In.
onelittlebit recorded a Weigh In at 123.0 lb.