GonnaBeRipped86's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1346 kcal Fat: 35.72g | Prot: 79.93g | Carb: 108.23g.   Breakfast: Sugar, Coffee, Organic Half & Half, Health Nut Wheat Bread, egg. Lunch: Chicken Marsala. Dinner: Pinot Noir Wine, Rainbow Roll, Corn Chowder. Snacks/Other: wheat thin , Bittersweet Baking Chips 60% Cacao, goldfish colors. more...
2275 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

Following

No recent activity.

You: On a Diet Recent Activity

jwb474 recorded a Weight Entry at 163.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 172.0 lb.
Hasan_Almansoori recorded a Weight Entry at 178.6 lb.
Donna Wilson recorded a Weight Entry at 163.8 lb.
Karl W Nixdorf recorded a Weight Entry at 240.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 219.0 lb.
jemajgram recorded a Journal Entry and a Weight Entry at 140.0 lb.
lsansouc recorded a Weight Entry at 141.6 lb.