GonnaBeRipped86's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1346 kcal Fat: 35.72g | Prot: 79.93g | Carb: 108.23g.   Breakfast: Sugar, Coffee, Organic Half & Half, Health Nut Wheat Bread, egg. Lunch: Chicken Marsala. Dinner: Pinot Noir Wine, Rainbow Roll, Corn Chowder. Snacks/Other: wheat thin , Bittersweet Baking Chips 60% Cacao, goldfish colors. more...
2275 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

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