GonnaBeRipped86's Journal, 28 July 2010

Weight has been up the last few days. I was getting frustrated b/c I've been sticking with my diet really well. But now it's back down.
153.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2010:
1724 kcal Fat: 43.09g | Prot: 115.13g | Carb: 201.26g.   Breakfast: blueberries, Raspberries, Strawberries, Broccoli, Honey, Cool whip, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt. Lunch: grilled chicken, Sandwich thins, Reduced Fat Peanut Butter, Smuckers Sugar Free, steak, brown rice, carrots, onion. Dinner: Pinot Noir Wine, Asparagus, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Orgaic Whole Grain Quinoa, Boneless Skinless Chicken Breasts. Snacks/Other: Bunnie Grahams (chocolate), Sugar Free Dark Chocolate Pudding Snack. more...
2365 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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