 |
GonnaBeRipped86's Journal, 28 July 2010
|
 |
|
Weight has been up the last few days. I was getting frustrated b/c I've been sticking with my diet really well. But now it's back down.
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2010:
|
1724 kcal
|
Fat: 43.09g | Prot: 115.13g | Carb: 201.26g.
Breakfast: blueberries, Raspberries, Strawberries, Broccoli, Honey, Cool whip, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt. Lunch: grilled chicken, Sandwich thins, Reduced Fat Peanut Butter, Smuckers Sugar Free, steak, brown rice, carrots, onion. Dinner: Pinot Noir Wine, Asparagus, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Orgaic Whole Grain Quinoa, Boneless Skinless Chicken Breasts. Snacks/Other: Bunnie Grahams (chocolate), Sugar Free Dark Chocolate Pudding Snack. more...
|
|
2365 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for You: On a Diet
|
GonnaBeRipped86's weight history
GonnaBeRipped86's Recent Activity
GonnaBeRipped86's own activity
No recent activity.
GonnaBeRipped86's Buddies
No recent activity.
You: On a Diet Recent Activity
|