GonnaBeRipped86's Journal, 28 July 2010

Weight has been up the last few days. I was getting frustrated b/c I've been sticking with my diet really well. But now it's back down.
153.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2010:
1724 kcal Fat: 43.09g | Prot: 115.13g | Carb: 201.26g.   Breakfast: Strawberries, Cool whip, Oikos Organic Plain Greek Yogurt, Broccoli, Raspberries, blueberries, Original Liquid Coffee Creamer, Honey. Lunch: brown rice, onion, Reduced Fat Peanut Butter, grilled chicken, steak, carrots, Smuckers Sugar Free, Sandwich thins. Dinner: Boneless Skinless Chicken Breasts, Orgaic Whole Grain Quinoa, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Pinot Noir Wine, Asparagus. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Bunnie Grahams (chocolate). more...
2365 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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