GonnaBeRipped86's Journal, 15 June 2012

That's better, probably water weight but at least its moving in the right direction.
157.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1578 kcal Fat: 82.81g | Prot: 82.51g | Carb: 109.03g.   Breakfast: Blueberries, Scrambled Egg, 100% Whole Wheat Bread, organic half and half, Raspberries, coffee, Sugar. Lunch: Tomato and Basil Pizza Veggie Burgers, Classic Soft 100% Whole Wheat Hamburger Buns, Chopped Chicken Cobb Salad (Half), Provolone Cheese Slices. Dinner: GreenWise Organic Vegetable Pizza, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil . Snacks/Other: Red Table Wine, Bittersweet Baking Chips 60% Cacao. more...
1964 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 142.0 lb.
skydiverjim updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 168.4 lb.
johnssleepingnow updated their Food Diary.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.
Lulu L recorded a Weigh In at 151.0 lb.
SusyT recorded a Weigh In at 193.0 lb.