GonnaBeRipped86's Journal, 15 June 2012

That's better, probably water weight but at least its moving in the right direction.
157.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1578 kcal Fat: 82.81g | Prot: 82.51g | Carb: 109.03g.   Breakfast: 100% Whole Wheat Bread, Raspberries, coffee, Sugar, organic half and half, Scrambled Egg, Blueberries. Lunch: Tomato and Basil Pizza Veggie Burgers, Provolone Cheese Slices, Classic Soft 100% Whole Wheat Hamburger Buns, Chopped Chicken Cobb Salad (Half). Dinner: GreenWise Organic Vegetable Pizza, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil . Snacks/Other: Bittersweet Baking Chips 60% Cacao, Red Table Wine. more...
1964 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
Emma Richards 91 recorded a Weigh In at 110.0 lb.
KlavePatsfan recorded a Weigh In at 177.0 lb.
JavaMom recorded a Weigh In at 139.0 lb.
tennjan22 recorded a Weigh In at 139.0 lb.
metoo2 recorded a Weigh In at 139.0 lb.
dianadelosmuertos recorded a Journal Entry.