GonnaBeRipped86's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
157.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1202 kcal Fat: 46.65g | Prot: 75.32g | Carb: 133.01g.   Breakfast: Cream Cheese, Oikos Greek Yogurt, Original Coffee Creamer, Organic Fruit and Nut Granola Cereal, Blueberry Mini Bagels. Lunch: Banana, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Goat Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Baby Spinach. more...
2376 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Lynnejr recorded a Weigh In at 166.6 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.
FromObeseToRunner and Brittney0808 are now buddies.