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GonnaBeRipped86's Journal, 25 March 2010
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Weigh In record (no journal entry) for 25 March 2010
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1202 kcal
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Fat: 46.65g | Prot: 75.32g | Carb: 133.01g.
Breakfast: Cream Cheese, Oikos Greek Yogurt, Original Coffee Creamer, Organic Fruit and Nut Granola Cereal, Blueberry Mini Bagels. Lunch: Banana, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Goat Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Baby Spinach. more...
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2376 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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