GonnaBeRipped86's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
157.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
1202 kcal Fat: 46.65g | Prot: 75.32g | Carb: 133.01g.   Breakfast: Oikos Greek Yogurt, Organic Fruit and Nut Granola Cereal, Original Coffee Creamer, Blueberry Mini Bagels, Cream Cheese. Lunch: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Banana. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Baby Spinach, Goat Cheese. more...
2376 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   steady weight



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