Weigh In record (no journal entry) for 04 September 2012
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1348 kcal
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Fat: 40.58g | Prot: 81.23g | Carb: 143.17g.
Breakfast: Cooked Green String Beans (from Fresh), Brown Sugar, Quick Oats, Reduced Fat Milk, Sugar, Coffee, Organic Half & Half. Lunch: Mini VitaCake Fudgy Chocolate, Greenwise Organic Spinach & Feta Pizza, Roasted Garlic Hummus, Pretzel Crisps - Garlic Parmesan. Dinner: Red Table Wine , Chicken Marsala, Sea Salt and Ground Pepper Chicken Tenders. more...
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2020 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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