GonnaBeRipped86's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
150.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1348 kcal Fat: 40.58g | Prot: 81.23g | Carb: 143.17g.   Breakfast: Organic Half & Half, Coffee, Sugar, Reduced Fat Milk, Quick Oats, Brown Sugar, Cooked Green String Beans (from Fresh). Lunch: Pretzel Crisps - Garlic Parmesan, Roasted Garlic Hummus, Greenwise Organic Spinach & Feta Pizza, Mini VitaCake Fudgy Chocolate. Dinner: Sea Salt and Ground Pepper Chicken Tenders, Chicken Marsala, Red Table Wine . more...
2020 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

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