GonnaBeRipped86's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
150.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1348 kcal Fat: 40.58g | Prot: 81.23g | Carb: 143.17g.   Breakfast: Reduced Fat Milk, Quick Oats, Brown Sugar, Coffee, Sugar, Cooked Green String Beans (from Fresh), Organic Half & Half. Lunch: Roasted Garlic Hummus, Pretzel Crisps - Garlic Parmesan, Greenwise Organic Spinach & Feta Pizza, Mini VitaCake Fudgy Chocolate. Dinner: Chicken Marsala, Red Table Wine , Sea Salt and Ground Pepper Chicken Tenders. more...
2020 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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