GonnaBeRipped86's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
150.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1348 kcal Fat: 40.58g | Prot: 81.23g | Carb: 143.17g.   Breakfast: Brown Sugar, Coffee, Sugar, Cooked Green String Beans (from Fresh), Organic Half & Half, Quick Oats, Reduced Fat Milk. Lunch: Roasted Garlic Hummus, Greenwise Organic Spinach & Feta Pizza, Mini VitaCake Fudgy Chocolate, Pretzel Crisps - Garlic Parmesan. Dinner: Sea Salt and Ground Pepper Chicken Tenders, Chicken Marsala, Red Table Wine . more...
2020 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

jwb474 recorded a Weigh In at 152.2 lb.
skydiverjim updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
onelittlebit recorded a Weigh In at 122.0 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.