GonnaBeRipped86's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
155.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1381 kcal Fat: 50.81g | Prot: 67.67g | Carb: 144.11g.   Breakfast: Organic Half & Half, Coffee, Sugar, All Natural Table Syrup, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: chicken salad, whole wheat hamburger bun. Dinner: Chicken Soup, Edamame Soybeans in Pod, Tina Tartare. Snacks/Other: Pinot Noir Wine , Dark Chocolate Covered Almonds. more...
2058 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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