GonnaBeRipped86's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
151.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1291 kcal Fat: 64.30g | Prot: 72.32g | Carb: 89.16g.   Breakfast: Sugar, Coffee, Veggie Breakfast Sausage Patties, Scrambled Egg, Organic Half & Half, Health Nut Wheat Bread. Lunch: Publix Spinash Feta Pizza. Dinner: Flank Steak, Olive Oil, Broccoli, Cauliflower, Red Table Wine. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
2409 kcal Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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