Weigh In record (no journal entry) for 03 September 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1291 kcal
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Fat: 64.30g | Prot: 72.32g | Carb: 89.16g.
Breakfast: Veggie Breakfast Sausage Patties, Health Nut Wheat Bread, Scrambled Egg, Coffee, Sugar, Organic Half & Half. Lunch: Publix Spinash Feta Pizza. Dinner: Olive Oil, Broccoli, Cauliflower, Flank Steak, Red Table Wine. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
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2409 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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