GonnaBeRipped86's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
149.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
1558 kcal Fat: 62.05g | Prot: 67.49g | Carb: 129.96g.   Breakfast: Organic Half & Half, Coffee, Sugar, D-Lights Turkey Sausage Muffin. Lunch: Tomato and Basil Pizza Veggie Burgers, Black Bean & Corn Salsa , Multi Grain Tortilla Chips with Flax Seeds. Dinner: Red Table Wine, Chicken Alfredo Tuscani Pasta. more...
on diet You: On a Diet   losing 7.0 lb a week

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