GonnaBeRipped86's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
149.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
1558 kcal Fat: 62.05g | Prot: 67.49g | Carb: 129.96g.   Breakfast: Sugar, Coffee, D-Lights Turkey Sausage Muffin, Organic Half & Half. Lunch: Black Bean & Corn Salsa , Tomato and Basil Pizza Veggie Burgers, Multi Grain Tortilla Chips with Flax Seeds. Dinner: Chicken Alfredo Tuscani Pasta, Red Table Wine. more...
on diet You: On a Diet  



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