GonnaBeRipped86's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
149.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
1558 kcal Fat: 62.05g | Prot: 67.49g | Carb: 129.96g.   Breakfast: D-Lights Turkey Sausage Muffin, Organic Half & Half, Coffee, Sugar. Lunch: Tomato and Basil Pizza Veggie Burgers, Black Bean & Corn Salsa , Multi Grain Tortilla Chips with Flax Seeds. Dinner: Red Table Wine, Chicken Alfredo Tuscani Pasta. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 171.2 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.