GonnaBeRipped86's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
149.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
1558 kcal Fat: 62.05g | Prot: 67.49g | Carb: 129.96g.   Breakfast: Sugar, Coffee, D-Lights Turkey Sausage Muffin, Organic Half & Half. Lunch: Multi Grain Tortilla Chips with Flax Seeds, Black Bean & Corn Salsa , Tomato and Basil Pizza Veggie Burgers. Dinner: Red Table Wine, Chicken Alfredo Tuscani Pasta. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

johnssleepingnow recorded a Journal Entry.
jandajones recorded a Weigh In at 264.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
metoo2 recorded a Journal Entry and a Weigh In at 145.5 lb.
Frank coopeer recorded a Weigh In at 253.0 lb.
Johanne supported wholefoodnut's Journal Entry.
onelittlebit recorded a Weigh In at 120.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.