GonnaBeRipped86's Journal, 18 August 2010

Defnitely have not been working out at all.
150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
805 kcal Fat: 23.22g | Prot: 41.79g | Carb: 108.57g.   Breakfast: Old Fashioned Rolled Oats, Almond Milk Original, Banana, Sun Crystals, Almond Milk Original. Lunch: Turkey Burger, Minute Rice, Grape Tomato. Snacks/Other: Strawberries, Blackberries. more...
on diet You: On a Diet   gaining 0.5 lb a week

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