GonnaBeRipped86's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
149.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
766 kcal Fat: 46.56g | Prot: 43.48g | Carb: 46.76g.   Breakfast: Sugar, Coffee, Organic Half & Half, Scrambled Egg , 100% Whole Wheat Bread, Sliced Gouda. Lunch: Chili. more...
on diet You: On a Diet   losing 11.2 lb a week

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