GonnaBeRipped86's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
149.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
766 kcal Fat: 46.56g | Prot: 43.48g | Carb: 46.76g.   Breakfast: Sugar, Coffee, Scrambled Egg , Sliced Gouda, Organic Half & Half, 100% Whole Wheat Bread. Lunch: Chili. more...
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kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
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